Tag: meditation

Embrace Your Power: Healthy Aging for Strong, Confident Women

Embrace Your Age: A Guide to Healthy Aging for Women Forget everything you think you know about aging! As women, we enter a remarkable chapter in our lives, a time

healthy aging for women, aging , balanced diet, exercises, sleep
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Mindfulness : 12 ways to enhance mental and physical well being

Mindfulness Meditation; 12 ways to practice Introduction ; Mindfulness involves a form of meditation where the emphasis is on cultivating a heightened awareness of one’s immediate sensations and emotions. The

mindfulness
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