Category: Food and Diet

Exploring the Gut-Brain Axis : Absolute Impact of Gut health on mental wellbeing   Introduction : The bidirectional communication network known as the gut-brain axis establishes a connection between the

Definition : The gut microbiota comprises trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in the human gastrointestinal tract. The gut microbiota plays an important role in overall

Healthy Diet Plan for Diabetes, Hypertension, Myocardial infarction and Renal Failure.   A healthy diet plays a crucial role in managing diabetes, hypertension, myocardial infarction (heart attack), and renal