Category: Food and Diet

Blood Sugar: 10 beneficial steps to Lower it Naturally

Introduction : Maintaining healthy blood sugar levels is crucial for overall well-being, especially for individuals with diabetes or those at risk of developing it. While medication and insulin injections are

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Beat the Heat: Understanding Dehydration and Staying Hydrated

Dehydration, the loss of vital fluids from the body, might seem like a minor inconvenience, but it can quickly turn serious. As with your car needing fuel, your body functions

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Belly Fat or obesity : how to get rid of it

Belly fat, also known as visceral fat, is a type of fat that accumulates around the organs in the abdomen. It is different from subcutaneous fat, which is the fat
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Exploring the Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing”

Exploring the Gut-Brain Axis : Absolute Impact of Gut health on mental wellbeing   Introduction : The bidirectional communication network known as the gut-brain axis establishes a connection between the

gut-brain axis
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Exploring the Role of Gut Microbiota in Overall Health:

Definition : The gut microbiota comprises trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in the human gastrointestinal tract. The gut microbiota plays an important role in overall

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Healthy diet plan for diabetes, hypertension, myocardial infarction (heart attack) and renal failure.

Healthy Diet Plan for Diabetes, Hypertension, Myocardial infarction and Renal Failure.   A healthy diet plays a crucial role in managing diabetes, hypertension, myocardial infarction (heart attack), and renal

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