Belly Fat or obesity : how to get rid of it
Belly fat, also known as visceral fat, is a type of fat that accumulates around the organs in the abdomen. It is different from subcutaneous fat, which is the fat that lies just beneath the skin.
Dr. S. Khurram Pasha
Dizziness and Vertigo : how to deal with it
Dizziness and vertigo are among the most common symptoms causing patients to visit a physician (as common as back pain and headaches). Falling can be a direct consequence of dizziness in this population,
Mindfulness : 12 ways to enhance mental and physical well being
Mindfulness Meditation; 12 ways to practice Introduction ; Mindfulness involves a form of meditation where the emphasis is on cultivating a heightened awareness of one’s immediate sensations and emotions. The practice encourages individuals to observe the present moment without attaching interpretations…
Exploring the Gut-Brain Connection: How Your Gut Health Impacts Mental Wellbeing”
Exploring the Gut-Brain Axis : Absolute Impact of Gut health on mental wellbeing Introduction : The bidirectional communication network known as the gut-brain axis establishes a connection between the enteric and central nervous systems. This network is not solely…
impact of digital devices on sleep and mental health
Impact of Digital Devices on Sleep and Mental Health Introduction : The impact of digital devices on sleep and mental health has become a significant topic of research and concern in recent years. In the age of technology, digital devices…
Allergy , how to deal with it
Allergy are a common and often misunderstood group of conditions that affect millions of people worldwide. More than 50 million people in the United States have an allergic reaction each year.
Hypertension ( high blood pressure), how to cope with it
Introduction ; Hypertension (high blood pressure) is the most common primary diagnosis in the United States. It affects approximately 86 million adults (≥20 years) in the United States and is a major risk factor for stroke, myocardial infarction, vascular disease, and chronic kidney…
Exploring the Role of Gut Microbiota in Overall Health:
Definition : The gut microbiota comprises trillions of microorganisms, including bacteria, viruses, fungi, and protozoa, residing in the human gastrointestinal tract. The gut microbiota plays an important role in overall health including: Digestion and absorption of nutrients Immune function Brain…
Healthy exercises for better well being
Introduction: In a world driven by technology and sedentary lifestyles, the significance of healthy exercises and fitness has never been more paramount. As we navigate the demands of modern living, it’s crucial to remember that our bodies are designed for…
Healthy diet plan for diabetes, hypertension, myocardial infarction (heart attack) and renal failure.
Healthy Diet Plan for Diabetes, Hypertension, Myocardial infarction and Renal Failure. A healthy diet plays a crucial role in managing diabetes, hypertension, myocardial infarction (heart attack), and renal failure (kidney disease). Here are some key dietary recommendations for each…